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Spa scandinave Old Montreal

Spa Scandinave Old Montreal

Are you looking for a relaxation escape? Don’t look further! Located 2 minutes away from le St-Sulpice Hotel Montreal, the spa scandinave Old Montreal will answer all your expectations.

With its unique soft light and peaceful ambiance created by the sound of the waterfalls and the relaxing music, you will straight away immerse in this universe of absolute wellness. In this urban spa, silence is the key. By embracing silence, one finds inner stillness leading to complete relaxation.

3 experiences : the hot baths, eucalyptus steam bath and sauna.

Waterfalls at Spa Scandinave

To make your hydrotherapy experience completely beneficial, you will have to follow 3 steps:

First comes the body-heating period (10 to 15min) – if you choose the hot baths don’t miss a back-massage under the waterfalls!- when the surface blood vessels dilate and carry more blood to the skin’s surface. The raised body temperature this produces causes profuse sweating that cleanses the skin.

The second stage consists of closing the pores of the skin through a beneficial rinse in cool water through a Nordic shower or cold plunge (a few seconds). Of course enter a foot under this freezing water might be difficult but it is really essential to feel really good after! Trust us! We recommend the Nordic shower… it’s easier and shorter!

The final stage is designed to allow the cardiovascular system to regulate itself through a period of relaxation in the privacy of the relaxation areas. You will enjoy the comfortable cushions for 2. Just read a magazine or let your mind wander and take a break! We invite you to try the closed relaxation area… you will definitely fall asleep in 5 minutes!

You can make this cycle 3 times but don’t forget to respect the relaxation step and to hydrate! Tea and citrus water pitchers are available for free.

Relaxation areas Spa scandinave

Intimate atmosphere in one of the relaxation areas



Treat yourself to a soothing massage :

There is a large place dedicated to massage treatments. Different types of therapeutic massages are available: from the solo or duo Swedish massage (60 to 90 minutes), the Lomi-atsu, deep tissue, hot stone and even prenatal massage.




Guests from Le St-Sulpice Hotel Montreal enjoy special rates

Because of its location and its high standards services, the spa Scandinave Old Montreal works very closely with Le St-Sulpice Hotel Montreal. We created the absolute wellness package including one night in a beautiful Superior suite, continental breakfast, baths access and one-hour Swedish massage for 2, and late check-out at 3pm.

For either bath access or massage treatment, le St-Sulpice Hotel Montreal guests benefit from privileged rates.

Just contact our concierge before your arrival or while check-in, they will be more than happy to help you and to make your reservation!

Karin Janssen, marketing manager

St-Sulpice stories

In-room spa service!

Spa treatments by Appia

No need to move Appia comes to you: massages and treatments in the comfort of your suite

Le Saint-Sulpice Hotel Montreal partners with many companies, each a reference in their respective field, so we can offer our guests the best experience possible.

Our partner APPIA will provide you massages and spa treatments in the comfort of your suite! No need to go out, Appia comes to you! All Appia treatments are performed by therapists who are certified by a Canadian professional association.

Massages and spa treatments menu

Appia offers a large choice of massages spa and body treatments

Manicure, pedicure, facial or body treatments, treat yourself during your stay at Le Saint-Sulpice Hotel Montreal. Indulge in a wellness break: enjoy a couples or solo massage. Choose for example between the fresh awakening, into the woods, a custom massage or the hands and feet renewal treatment.

Massages and spa treatments

Relaxation moment: enjoy a solo or couple massage

For your next stay at Le St-Sulpice hotel, book our in-room massage package.

Relaxed musical atmosphere, dimmed lights and the warmth of the suites, and of course,
the know-how of the therapists will immerse you into an absolute relaxation universe.

Imagine yourself on a sunny private rooftop terrace in one of our presidential suites in summertime, or in a cozy and warm atmosphere with a fireplace in the cold wintertime…


Skincare products by Appia

Appia is also a line of 100% natural, unisex products formulated using local ingredients.


APPIA created a complete 100% natural skincare collection: white spruce body oil, Canadian mineral tonic mist, American clay powder cleanser or cranberry seed face oil, shampoos, to name a few…You can also get these products at the hotel reception.

Don’t forget to make an appointment before your arrival or while checking-in. The concierges will be more than happy to assist you.


Karin Janssen, marketing manager